Monday, December 7, 2009

Good Day Sunshine




My morning run yesterday was gorgeous. I started just before the orange-pink sun made its way over the horizon. There is something extremely peaceful the dawn after a snowfall. All  is covered in fluffy white, creating a softness to everything and as the sun peaks, it makes the snow shine that special sparkle. The road traveled was icy and made my pace slow and deliberate.







Probably not the best time to take a picture. I just held it in front and snapped, making it a little blurry. Better blurry than falling!



What a great way to start a day!

Sunday, December 6, 2009

Long Track American Cup II, Day 2

Long Track American Cup II continues Sunday, December 6, in Roseville, MN. Be sure to check out some great skating via live feed today from 9am-2pm (CST). Click here.

To see the latest results, go to http://www.speedskatingresults.com/ and click on American Cup II Roseville (USA). This will give you all the latest updates on how your favorite skaters are doing! A quick shout out to Matt Rittenhouse for skating a 4.52.35 in his 3000m yesterday earning him a 14th place position and Season Best (SB) and Personal Record (PR)! Another goes to Andrew Hodor for skating a 4.34.44 in his 3000m and placing in the top 10 (6th place)! Mary Kate Hodor is also skating well with a 28th place finish in her 1500m and 29th place in her 500m.

World Cup 4 is also taking place this weekend in Calgary, Canada. The USA team is skating well! Trevor Marsicano earned a 7th place finish in his 1500m with a Season Best (SB) time of 1.43.92. In the same distance, Chad Hedrick earned a Gold Medal with a Season Best (SB) and Personal Record (PR) of 1.42.14. Shani Davis was a close second earning the Silver Medal with a Season Best (SB) of 1.42.19. Denny Morrison (Canada) earned the Bronze Medal with a Season Best (SB) of 1.42.74.

Results for the World Cup in Calgary can also be found on http://www.speedskatingresults.com/ .

Good luck to all the skaters competing this weekend!

Saturday, December 5, 2009

Long Track Speedskating American Cup II, Roseville, MN




No, this is not Roseville, MN.  This is the FIRST SNOW OF THE SEASON hitting my deck! It always takes that first sight of the fluffy white stuff to get me into the holiday spirit. As the light fades into evening, the twinkling of lights outlining houseframes and bushes will shine through the neighborhood as they have for the last few nights. However, tonight there will be a special "magic" in the air because the snow (which is now about an inch and no longer a dusting as in the photo) will give a special background and feeling that the holiday will soon be here!

The first snow also makes me giddy at the realization that the speedskating oval in Lake Placid will be open soon! I am really looking forward to being outside and skating lap upon lap until I feel the need to step into the warming hut to warm up the skates and legs and such. For those that have skated at this venue, you know it is cold and has a wind that always blows against your face down the backstretch. I'm not talking just a breeze either. The force can be so strong, that at times will slap you like a sucker-punch when you come out of the turn and stand you straight up, no matter how hard to try to fight or "skate through" it. I will go until I have had a good two hour work out trying to master those corners or until I am just tired of the elements beating me up! The next best thing of being in Lake Placid  is going through the quaint little town and getting a coffee or homemade soup with friends.

Some of the good folks I skate with are in Roseville, MN this weekend competing in the American Cup II series long track races. What is great about these races is they are being carried by live feed and you can watch from the comfort of your computer if you are, like me, nowhere near Roseville! Click here! to watch some great skating.

Good luck to everyone in Roseville!

Now it's time for a cozy cup of hot chocolate and to sharpen my long track blades....

Friday, December 4, 2009

Pampered Chef Stoneware, How Do I Love Thee?

Let me count the minutes... 26 to be exact.

I am in dire need of brownies. I'm tired of raiding the last bit of Halloween candy that has been discarded by the kids as not good enough to trade or hoard for themselves. I need something I can sink my teeth into and savor the warm, gooey, chocolatey goodness that a bite size Snickers Bar just can't match.

My favorite mix is the Betty Crocker Fudge Brownies. I've tried others, but this brand seems to bake the best in my Pampered Chef 9"x13" Stoneware Rectangular Baker.  If you do not own one, put it on your Christmas list. Seriously.

We've all been in the same boat of "Home" party invitations...make-up, jewelry, decorating or entertaining and I bet most of us always say the same thing..."If I accept, I can't just go and enjoy the party without ordering SOMETHING." We search for the least expensive item or order just one thing to "help our friend out" with getting their (free) stuff when all is said and done.  I have to be honest, I have declined an invitation or two based soley on the party item. One party I will not pass up is that of Pampered Chef.

I own quite a bit of this product...I have stoneware, mixing bowls, measuring cups, etc. and if I had more kitchen space, I would probably own more. I am a consultants dream. I have only wept over a broken dish once and that was my brownie pan (pictured above). It cracked in my oven- totally my fault- I had the temp too high. This was a pan that got my family through dozens of meals and desserts for YEARS. I let out a loud "OOOHH, NOO!" when I heard the big "POP" come out of my oven 3 years ago. I knew right away what happened and after carefully removing the pieces, I hopped on the computer and through misty eyes ordered a new one.  It felt like Christmas morning when my new one arrived and the very first thing I made when it was unpacked and washed was- yup, you guessed it, brownies.

Why am I obsessed with this stuff? Because it truly is the best product to bake with. Once you make a few brownie batches, the pan becomes "seasoned" and you don't have to grease and flour as with other pans. Plus, the item cooked in it comes out perfect every time. I could cook a lasagna, clean the pan (with just water and a plastic scraper) and then bake a cake and you would never taste the item cooked just prior.  I also have the stoneware cookie sheet and make all my cookies on it. It's a pain to use only one pan, but the finished product is just delectable.

And...oh, wait...I hear a beep, beep...timer done on microwave...26 minutes are up. Sorry, story ends here- time for chocolatey goodness! Yum!

Wednesday, December 2, 2009

The Sharpening "Jig"





This my friends (not in the speedskating world) is called a jig. It is one tool that EVERY speedskater owns (or borrows). It is a contraption that holds our skates upside down and by turning the clamp will keep the millimeter thick blades into place. Unlike the hockey and figure skating blades which can be sharpened by machine, the speedskating blade has to be sharpened by good old elbow grease. That is one commonality that both the Olympic caliber and novice skaters share; the art of maintaining your own equipment.

My jig is an old relic (paid $35.00) compared to new sporty models (hundreds of dollars), but for me it gets the job done and is actually made for the brand of blades I have (Pennington). I am now close to purchasing a new set of blades and I'm afraid when I do that, a new jig will have to follow. Ca-ching. That price tag will probably run close to $500.00 for both. Now you know why I actually did dance a jig when I gladly paid a friend $35.00 for my jig 8 years ago.

Another item or two that you may see in this photo is a  Diamond sharpening stone and a bottle of baby oil. Sharpening stones are all a matter of personal preference. If using a true stone, then oil is required to provide a slight film to help the gliding surface over the metal blade. The Diamond stone has two sides and (depending on the color dot in the corner-which measures the grit factor) only requires a little bit of water.  I have two stones- the Diamond to sharpen and a smooth polishing stone which I use the baby oil. I've tried the "skater oil" and it smells. My family would always complain; "ugh! That STINKS! Can't you do that somewhere else?" So, for the sake of my family I switched to a much more pleasant smell of baby oil. It works just as good and I will have to admit, it's better to smell like a baby than a gas station- you see, I also learned that keeping sharpening stuff in the same bag as skinsuits and clothes is not a great idea because the smell permeates everything!

At any competition you will be able to see skaters hunched over this apparatus going back and forth, back and forth- arms extended out in front, then retracted close. Some do this motion quickly, others more deliberately. We can be in the stands, lined up against a wall (great by the way especially when your back hurts!) or in the locker room. Depending on the ice conditions, this ritual may occur after every distance skated. There is usually very sporadic conversation between skaters when doing this. Why you ask? Because we are counting. It's hard to talk and count at the same time. For me, depending on how bad the blades are, I like to use a 15-20 count in 3 directions. When my arms are extended, that would be a "one-count". This is repeated until you feel a "burr" (the small amount of metal that is pushed over the blade edge) which you can test by "plucking" the edge- kind of like a guitar string. Then with another piece of metal you slide it down your blade and cut the burr off.  There are other processes that go into sharpening, polishing and de-burring, but this is the gist of it.

Since our blades are so thin and long (15-17 inches) and the fact that speeds can reach close to 28mph, it is very important to have sharp blades. Skaters have to not only propel themselves around the track but also balance their entire weight on the left outside edge of the blade. If this is not sharp, it will not "grip" the ice and you will see the skater fall. During racing if a skater seems to give up or all of a sudden, seems to just run out of gas, or stands straight up,  watch their feet. They may pick up their foot and look at it. Most likely they have just "stripped an edge". They probably hit a piece of dirt or even a piece of ice frozen on top of the ice. You can feel when that happens because your foot begins to slip and you are no longer in control. It's better to finish last on one skate than risk serious injury.

This photo was taken this morning before starting my 20 minute ritual; now I am off to the rink to get lost in the rhythm of short track dance with solid footing, even on ice.

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